Sunday, February 7, 2010


We've moved our site to accomodate you better! Please click on to reconnect. Make sure you update your bookmarks too!

Great deals, ease of use and more are all on our new site to make locating the best deals easier for you!

Friday, February 5, 2010

Friday, Lovin' It!

I'm so excited that the end of the week is coming. SuperBowl Sunday is just around the corner, and I'm working on the menu today. (If you have any good links to SuperBowl recipes, please post them in the comments).

With the busy weekend ahead, don't head to the stores without first saving more!! I've paired up manufacturers coupons to save you even more! Oikos Yogurt for .56 cents instead of .99? Yup! It's all there. Take a look at your favorite store deals going on now.

Good Earth Natural Foods

NEW! Ridley's Market

Sunflower Market

Whole Foods Market

Whole Foods Market Whole Deal Double Deals

Have a great weekend!!

Thursday, February 4, 2010

I Know, I Know!!

I'm sure you're all dying to see the recipe of the day. But I just realized it's 9:30 in the morning, I haven't showered, have a lunch meeting at noon, have errands still left to run, and haven't done my workout yet today!!

Love it.

I'll post it later, but in the meantime, I have many people write and tell me they wish I would write more about myself. As you know my husband has Type 1 diabetes and has since he was 4 years old. We have the blog, as a resource for families like ourselves living with diabetes and raising families. If you want to get to know my forgetful side better, click here to be connected to today's article where I talk about my record of forgetting my wedding anniversary 9 years in a row! (No joke. I forgot it was our anniversary AGAIN last night).

So grateful for a great husband. However, he thinks he's the lucky one. I'll never be able to blaim him if he forgets a holiday!!

Wednesday, February 3, 2010

There's A New Store in Town!!

This morning while bringing my son to school, I noticed there is a new sign going up where Albertson's used to be--Ridley's Family Markets. And they've got some good deals on organic foods! While not exclusively an organic store, it sounds like they may have an organic section similar to stores like Harmon's??

Here are this week's best deals. And if you're wanting to stop by, they are at 1600 North State Street in Orem. Prices are effective from 2/2-2/8/10.

Natural Directions 12oz frozen corn, mixed vegetables, or green peas: $1.28/bag
Natural Directions 12 oz organic honey: $2.97
Natural Direction 32oz plain or vanilla organic soy milk: 2 for $3 or $1.50/each
Natural Directions 24 oz canister organic raisins: $3.57
Natural Directions 25 oz organic pasta sauce: $2.94

Organic green onions: .59/bunch
Organic gold pineapple: $1.29/lb
10 lb bag Russett Potatoes: .99!!!!
Dole 11oz bag Just Lettuce, or 9 oz Classic Romaine: .99!!

To find out more about the Natural Directions brand name, click here. I have been told that you can contact the company to inquire about savings or coupons available for the brand.

Tuesday, February 2, 2010

Sunflower Market Best Deals 2/3/10-2/10/10

It's Wednesday! Double the deals, double the savings!
Check out last weeks best deals here.

And now, onto this week's best deals. Remember, I usually don't post the entire ad, just the best deals and corresponding extra value savings. To view the entire ad, click here.


Organic Winter Squash: .99/lb
Organic Russet Baking Potatoes 5 lb bag: 2 for $5
Organic Red, Granny Smith, or Golden Delicious Apples: $1.49/lb
Organic Fresh Romaine Hearts: 2 for $4
Organic Mild or Yellow Onions: .89/lb

Juicy Limes: 4 for $1
Crisp red or green leaf lettuce: .88/head
Broccoli crowns and sweet onions: .88/lb
Green onions, cilantro, radishes, parsley and carrots: 2 for $1
Texas Rio grapefruit: 3 for $1
Sugar Sweet navel oranges: .88/lb
Mix and Match: 1 lb bag baby peeled carrots, large artichokes, 5lb bag russet potatoes, snow white cauliflower, 3 lb bag yellow onions and hothouse cucumbers: 2 for $3
Juicy royal mandarins and orlando tangelos: .88/lb
Cara cara navel and blood oranges: .99/lb


Alexia Appetizers and Side Dishes 7-14 oz: $2.99
Printable Alexia Coupons
Coupons Vary

Dreyers Ice Cream: $2.99
Sign up to get money saving coupons emailed to you

Sunflower Farmer's Market Mild Yellow Cheddar or American Cheese: $2.99/lb
Use Printable coupon for $1 off any 2 lbs cheese
Price w/coupon: $2.49/lb!!

American Heritage 8 oz Cheese: 2 for $5
Use Printable coupon for $1 off any 2 lbs cheese

Boca Meatless Burgers and Patties: $3.49
$1 off any 2 Boca Products--All You Magazine Feb. 2010 (Magazine avail. at Walmart only)
Price w/coupon: $2.99/each when you buy 2

Haagen Daaz's Ice Cream Pints: $2.99

PJ's Organics Taquitos and Flautas: $2.99

Amy's Large Pizzas: $4.99

Cascade Fresh Natural Sour Cream 16 oz: .99

Mission Wraps 6 ct: $2.99

Lifeway Lowfat Kefir 32oz: $2.49
$1 off any Lifeway Product
Price w/coupon: $1.49!!

GT's Organic Kombucha Tea 16oz: $1.99


Simply Organic Dip or Chili Mix: .99
Simply Organic Coupons--.50/1 or $1 off 2!!
Price w/coupon: .50+!!!

Lundberg Rice Chips 6 oz: 4 for $5

Kettle Natural Potato Chips 5oz: $1.49
Manufacturer Coupon $1 off any bag Kettle Chips
Or Use Printable $1 off any Brand Kettle Chips
Price w/coupon: .49!!!

Sunflowers Market Pretzels 16oz: $1.49

Food Should Taste Good Yellow Corn Tortilla Chips 11oz: $2.39
Printable $1 off Food Should Taste Good Product
Price w/coupon: $1.39!!

Hansen's Natural Soda 6pk: $1.99

Nature's Path Envirokidz Cereal: $2.99!!!

Pirate's Booty 4-4.5oz: $1.69

Himalaya PartySmart Sale $1.29/each or $13.99/10pk

The Snack Factory 6oz Pretzel Chips: $2.99
Join the Snack Factory club and receive $1 off coupon
Price w/coupon: $1.99

Salem's Pita Chips 10.5oz: $3.99

Sunflower Markets Hummus or Dips: $3.99/lb

Tribe All Natural Hummus 3pk: $4.99
Printable .55 off any Tribe All Natural Hummus Coupon
or Printable .75 off any Tribe Organic Hummus Coupon

Concord Foods Guacamole Dip: .88/pkt

Sunflower Markets French Bread .99/loaf

Litehouse Dips 15.5oz: $2.99
Printable $1 off any 2 Litehouse Dips
Price w/coupon: $2.49/each when you buy 2

Sunflower Farmers Market Kettle Corn 7 oz: 2 for $3


Walnut halves and pieces: $2.99/lb
Organic Oats: .89/lb
Raw Brazil Nuts: $3.99/lb
Organic Quinoa: $3.49/lb
Turkish Apricots: $2.99/lb
Thompson Seedless Raisins: $2.49/lb
Roasted Almonds: $6.99/lb

Whole Foods Market 2/3-2/16

Yeah! The new Whole Foods Good Stuff for Less sale ad is out. View the whole ad by clicking here.
Keep reading below for some of the best deals available!!

Looking for the Whole Deal Coupon Double Savings? We've matched up the Whole Deals Coupons with manufacturer coupons to save you double the money!! Click here to view.

Hass Avocados 10 for $10
Bulk Whole Raw Almonds: $3.99/lb
Organic Blueberries: $2.99/each for a half pint
Organic Navel Oranges: 10 for $10
Organic Pink Lady Apples: $1.99/lb
Fresh Asparagus: $2.99/lb
Organic Garden Greens and Rainbow Kale: $3.99/each
Red Seedless Grapes: $2.99/lb

Kettle Potato Chips: 2 for $4 or $2 each
Use Manufacturer's Coupon $1 off any Kettle brand product
Printable $1 off Kettle brand chip coupon
Price w/coupon when you buy 1: $1/bag
Price w/coupon when you buy 2: $1.50/bag

Green and Black's Organic Chocolate Bar: 2 for $5 or $2.50/each
Printable $1 off coupon Green and Black products
Price w/coupon when you buy 1 bar: $1.50
Price w/coupon when you buy 2 bars: $2/each

Three Sisters Cereal: 2 for $5 or $2.50/each

Amy's Kitchen Pizza: $4.99/each

Lakewood Organic Heart Healthy Juices: 2 for $6 or $3/each

Kashi Heart to Heart Cereals 2 for $6 or $3/each
FREE Box of Cereal when you sign up for RecycleBank. (When you sign up for RecycleBank, you receive 100 pts. This month they are offering a FREE box of Kashi cereal coupon offer for 50pts. Coupons generally arrive within 7 days. It is free to sign up for RecycleBank).

Theo Chocolate Organic Fair Trade Valentine's Chocolate Bars: 2 for $7 or $3.50/each

Oikos Organic Nonfat Greek Yogurt 5.3oz: 10 for $10 or $1 each
Use Whole Deal Jan/Feb Newsletter: $1 off any 1 Oikos Organic Greek Yogurt (any size)
+ Use $1 off Oikos coupon from Whole Foods Market Delicious! Magazine
+ Use .75 off any 4 yogurts (any brand) from
Price w/coupon when you buy 10: .83/each
Price w/coupon if you buy 4: .56/each

Heart Shaped Cheesecake: 2 for $6 or $3/each

Whole Deal Newsletter Double the Deals!

I've paired up the Whole Deal Newsletter coupons with accompanying manufacturer coupons to save you double the deals! The Whole Deal newsletter coupons are exclusive to Whole Foods Market, and they let you use a manufacturers coupon with it giving you double the deals!

You can pick up your Whole Deal newsletter at the front of your local Whole Foods store, or ask at Customer Service if you're unable to find them.

Available coupons:

Whole Foods Market Italian Sparkling Mineral Water:
WF Coupon: .50 any 1 six pack of 500 ml bottles.

365 Everyday Value Organic Small batch sandwich bread
WF Coupon: .50 off any 1 22-28 oz packaged loaf (select loafs)

The Original Brat Hans sausages, winers, meatballs and more.
WF Coupon: $1 off any 1 12-28 oz package

365 Everyday Value Zinc Lozenges with Vitamin C
WF Coupon: $1 off any one bottle of 90 lozenges

Annie's Homegrown Organic Bunny Fruit Snacks
WF Coupon: $1 off any 2 Annie's Homegrown organic bunny fruit snacks
+ Use $1.50 off any two Annie's Homegrown organic bunny fruit snacks from Healthy Clippings Winter 2010 Coupon Book (coupon books available at the customer service desk at Good Earth stores)
= $3 off any 2 fruit snacks!!!

Blue Diamond Almond Breeze Almond Milk (refrigerated or aseptic)
WF Coupon: $1 off any 1 Blue Diamond Almond Breeze Almond milk
+ Use printable .50 off any 1 Blue Diamond Product Coupon
=$1.50 off any 1 Blue Diamond Almond Breeze Almond Milk!!!

WF Coupon: $1 off any 1 Quorn Product
+ Use $2.00 of any 2 Quorn Products from Healthy Clippings Winter 2010 Coupon Book
=$3 off any 2 products!!

Celestial Seasonings Tea
WF Coupon: $1 off any 1 box of Celestial Seasonings Tea
Celestial Seasonings special offers and newsletter signup

DeLallo Organic Whole Wheat Pasta
WF Coupon: $1 off any two bags of DeLallo Organic Whole Wheat Pasta
+ Signup and receive a free DeLallo Coupon for $1 off 2 DeLallo products
=$2 off any 2 products!!

Odwalla Beverages
WF Coupon: .50 off any 1 450 ml Odwalla Beverage

WF Coupon: $1 off any 1 Method Item
+ Use $2 off any Method Laundry Product
=$3 off any Method Laundry Product!!!

Bear Naked Products
WF Coupon: $1 off any Bear Naked Product
+ Use Printable $1 off any Bear Naked Product Coupon
=$2 off any Bear Naked Product!!

San-J Tamari Cooking Sauce or Salad Dressing
WF Coupon: .55 off any 1 San-J Tamari cooking sauce, or salad dressing
Subscribe to the San-J newsletter for coupons and specials

Imagine Products
WF Coupon: .75 off any 2 Imagine Products
+ Use Printable $1 off any 2 Imagine Products
=$1.75 off any 2 Imagine Products

Kashi TLC Granola Bars
WF Coupon: $1 off any 1 Kashi TLC Granola Bars

Lifeway Products
WF Coupon: $1 off any 2 Lifeway Products
+ Use Printable $1 off any 2 Lifeways Products Coupon
=$2 off any 2 Lifeway Products!!

Bossa Nova Superfruit Juices
WF Coupon: $1 off any 2 Bossa Novva Superfruit Juices

Lundberg Rice Cakes
WF Coupon: .75 off any 1 Lundberg Rice Cake

Stonyfield Yogurt
WF Coupon: Buy any 4 6oz Stonyfield Organic Yogurts and receive 1 free 6 oz fat free, lowfat, whole milk or o'soy yogurt
+Use 1 Stonyfield printable yogurt coupon
+ Use printable .75 off any 4 yogurts (any brand, any flavor)
**You can use all three coupons to save the maximum amount of money!!**

Muir Glen Soup
WF Coupon: $1 off any 2 cans any flavor/variety Muir Glen Soup
+ Use $1 off any one can any flavor/variety  Muir Glen soup from Healthy Clippings Winter 2010 coupon book
=$2 off any 2 cans of Muir Glen soup!!

LightLife Smart Tenders
WF Coupon: $1 off any 1 package of LightLife Smart Tenders
+ Use Printable LightLife Coupon

Oikos Organic Greek Yogurt
WF coupon: $1 off any 1 Oikos Organic Greek Yogurt (any size)
+ Use printable .50 off any 1 Oikos Greek Yogurt from Stonyfield Farms
=$1.50 off any Oikos Organic Greek Yogurt

 Simply Asia
WF Coupon: .75 off any 1 Simply Asia Product
+ Use .50 off any one Simply Asia product from Healthy Clippings Winter 2010 Coupon book
=$1.25 off any 1 Simply Asia product

Organic Valley Products

WF Coupon: $1 off any Organic Valley Soy Milk

WF Coupon: $1 off any 1 Organic Valley Orange Juice

WF Coupon: $1 off any 1 dozen Organic Valley Eggs

+ Use Printable Organic Valley Coupons to save even more!!
=Double the Savings!!!

Nature's Path
WF Coupon: $1.50 off any 2 Nature's Path Organic Hot Oatmeal or Organic Frozen Waffle Items

Helios Kefir
WF Coupon: $1 off any 2 32oz Helios Kefir Products
+ Use Printable $1 off any 2 Helio Kefir Products
=$2 off any Helio Kefir Products

Back to Nature
WF Coupon: Buy any 1 Back to Nature cookies and get 1 Back to Nature crackers free

Tazo Tea
WF Coupon: $1 off any 1 box of Tazo Filterbag Tea or Tea Latte Concentrate
+ Use Printable $1 off any 1 box of Tazo Tea
=$2 off any Tazo Tea

Steaz Tea
WF Coupon: Buy 1 4 pk of Steaz Sparkling Green Tea or Zero Calorie Sparkling green tea and get 1 free
+ Use printable BOGO coupon from
=FREE Tea!!

Kyolic, Kyo-Green, Kyo-Dophilus or Moducare Product
WF Coupon: $2.00 off any 1 Kyolic, Kyo-Green, Kyo Dophilus or Moducare Product

Vitamin Code
WF Coupon: WF Coupon: $5 off any Vitamin Code Grow Bone System, 1 kit

Country Life
WF Coupon: $2 off any 1 country Life vitamins 90 ct or larger

Delicious Living Magazine

The Delicious Living Magazine just came out at Good Earth Natural Foods. Pick up your copy today along with a Healthy Clippings coupon book from the customer service desk.

Coupons Inside Delicious Living Magazine:

Save $3.00 on any Sinupret for kids or adults
Save $1.00 off any Kashi Heart to Heart Product
Save $5.00 off any 120 count of i-flex
$2.00 off any 1 bottle healthDropz
$2.00 off any DermaE natural body care
$3.00 off Diet start Cleanse
$3.00 off First Cleanse

Annie's Picnic Coupons--Thanks Organic Deals!!!

Thanks Organic Deals!!

Annie's is offering a FREE Picnic Guide + a ton of coupons HERE!

Purchase any 1 Annie's product (will need UPC # from packaging), you receive the following organic coupons:

$1.00 off any (1) Earthbound Farms Packaged Salad

$1.00 off any (2) Kettle Chips

$1.00 off Rudi's Organic Bakery Items!

.50 off any (1) Eco Lips

.75 off any (1) Santa Cruz Organic Product

$1.00 off any (1) Organic Valley Cheese

$1.00 off any (1) RW Knudsen Organic Product

.75 off any (1) Honest Kids Pack

.50 off any (1) Honest Tea

Good Earth Natural Foods 2/1/10-2/28/10

The new Good Earth Natural Food sale ad is out, and we've saved you even more off of sale prices!

See what's on sale, and see how to make saving easy!

Triple Leaf Tea Blood Pressure Tea, 20 bags: $3.59

WestSoy Firm Tofu, 16 oz, $2.29

The Greek Gods Honey Flavor Traditional Greek Yogurt, 24 oz, $3.49

Food for Life Organic 100% Flourless Sprouted Grain English Muffins, 6 muffins: $3.29

Kashi Sweet and Sour Chicken, 10oz: $4.19

Ethnic Gourmet Chicken Tikka Masala, 10oz, $3.79

Bob's Organic Red Mill Extra Thick Rolled Oats, 32 oz, $3.75

McCann's Quick Cooking Irish Oatmeal, 16oz: $3.39
Price w/coupon: $2.39!!

Mount Hagen Organic Cafe Instant Coffee, 3.53oz: $7.99

Manna Organics Carrot Raisin Manna Bread, 14oz, $3.19

Imagine Organic Creamy Tomato Basil Soup, 32fl oz, $3.19
Price w/coupon when you buy 2: $2.69 each!

Ricola Cherry Honey Herb Throat Drops, 10 drops: .99
Use Manufacturer Coupon from 1/17/10 SmartSource Newspaper Insert for $1 off any 2!!
Price w/coupon: .49/each when you buy 2!!!!

Emergen-C Immune Booster, 10 pkts: $7.95

Emergen-C Immune Defense Ruby Lemon Honey Flavored Fizzy Drink Mix, 30pkts: $14.95

Ricola Natural Herb Cough Drops, 21 drops: $2.39
Use Manufacturer Coupon from 1/17/10 SmartSource Newspaper Insert for $1 off any 2!!
Price w/coupon: $1.89 each when you buy 2!!

MacroLife Naturals Miracle Greens, 10oz: $34.50

CleanWell Original Foaming Hand Sanitizer, 8oz: $4.25

NaturTint 9N Honey Blonde Permanent Hair Colorant, 5.4oz: $11.95

Sibu Beauty Repair and Protect Sea Buckthorn Daytime Facial Cream, 1oz: $12.95

Desert Essence Organics Coconut Hand and Body Lotion, 8oz: $6.85

Natracare Regular Organic All Cotton Tampons, 20ct: $4.95

The Natural Dentist, 5 oz: $6.29

Lundberg Family Farms Fiesta Lime Rice Chips, 6oz: $2.35

Wildwood Organic Teriyaki Baked Tofu, 6 oz: $3.59
Price w/coupon: $2.84!!!

Mori-Nu Silken Extra Firm Tofu, 12.3oz: $1.39

Mori-Nu Mates Vegan Chocolate Pudding Mix, 4 oz: $1.99

Tofutti No Butterfat Better Than Cream Cheese, 8 oz; $2.59

Annies Homegrown Organic Shells and Real Aged Cheddar, 6 oz, $2.19
Price w/coupon: $1.69!!!

StarLite Cuisine Crispy Soy Meatless Chicken Style Taquitos, 14 oz, $4.39

R.W. Knudsen Organic Blueberry Pomegrante Juice, 32 oz: $3.79
Price w/coupon: $2.79!!
**Or use the Healthy Clippings coupon (Avail. at the customer service desk at Good Earth) coupon for $1 off any R.W. Knudsen Juice priced $1.99 or higher!**

Ricola SugarFree LemonMint Breath Mints, .87oz; $1.59
Use Manufacturer Coupon from SmartSource 1/17 newspaper insert for $1 off any 2 Ricola products
Price w/coupon: $1.09 each when you buy two!!

Lakewood Pomegrante Juice, 1qt: $3.79

Good Karma Organic Ricemilk, 32oz: $2.29

Tiger's Milk Bars, 1.23oz: .65!

Kashi TLC Chewy Cookies, 8.5oz: $3.39

Kashi TLC Dark Chocolate Bars, 6 bars: 2 for $8 or $4/each

Monday, February 1, 2010

10 in 10: Week 3

Time again for my 10 in 10 update. I have to say that eating wise I've done incredible this week. No problems, no concerns. (Girl's night out I saved my calories for a blonde brownie at Applebee's which was sadly devoured by me not leaving much to share). Please don't share how many calories it had with me.

Using a lot more TVP mixed in with my beef recipes. Can't quite seem to get rid of beef entirely because the husband notices and starts throwing a fit about it. My man seems to like his beef and is very passionate about not substituting alternatives for beef.

Exercise has come in the non-traditional workout form this week. My free time....there has been no free time. It's been maddening. I'm really getting tired of the yo-yo workouts. One week I'm good, the next I'm not. I have a hard time exercising in the morning because our house is small, and I tend to wake up everyone in the house--way too early. The treadmill is right below my daughter's room, so that is exed too for AM workouts.

During the day is spent working, shuttling kids, and running around. Afternoons have been my easiest workouts. The kids come home and get 1/2 hour TV time, so I steal away for my half an hour workout. Only this week hasn't been so easy. With the good weather they want to play outside, have friends over, and my workouts have been bumped to evening.

Which also doesn't work because two nights this week I taught classes, one night this week was girl's night out, and the other two nights were spent helping my husband with work projects.

Any suggestions on setting a consistent exercise routine. Most people suggest "just do it" but that doesn't always work on an irregular schedule that sadly I don't always get a memo for. The kids throw so many daily loopholes that it's hard.

Monday Mayhem!

Love today. So many great deals, it's almost too hard to post them all!

If you're looking for this week's store deals as you head out to grocery shop, click on the store below.

Whole Foods Market Good until 2/2/10 **Hurry!! Some GREAT deals to be had at Whole Foods!**

Sunflower Market Good until 2/3/10. Don't forget overlapping Wed sale ads + 20% off ENTIRE purchase if you have a student discount on Thursdays!

Natural Grocers If you ever head down to St. George, be sure to stop in at Natural Grocers. They've got great deals. But the great thing about them is they extend their deals to the internet. By clicking on the "Natural Grocers" link, you can view 200+ items currently on sale that you can purchase right from the comfort of your home and receive a great deal on them!

(I'll have the Good Earth Sale ad up by tomorrow for everyone).

Great deals on baby products at your local Toys R' Us and Babies R' Us stores.

** Huggies Diapers: Buy any 2 Huggies value box of diapers (100-288 count) and one Huggies value box of wipes and recieve a $15 gift card!!

** 10 for $10 All Plum Organics food pouches

**Save $2.50 on any 12 Earth's Best jars of baby food priced .79-$1.29 each


Simply Orange 59 oz juice $2.99

HOT DEAL! Cuties 5 lb box of California Clementines $3.99!!


**Organic Mother's Milk Tea--a tea to aid in helping to promote healthy lacation has a $1 off coupon available on their website. Click here to print it.

**Earth's Best baby food has changed their coupons! From $5 off any of their organic formula to wipes, crackers, cereal and jar food, you can save a bundle by clicking here.

**Become a fan and receive a coupon for Buy one Get one Free Organic Valley eggs. Click here to become a fan now.

**Send a well wish to someone, and get free tea! Complete this form and we'll send your personalized message in a beautiful Well-Wish e-card. We'll let your friend know you selected two teas just for them and include instructions on how to receive their gift in the mail.

**Many of you have heard of E.L.F.--or Eyes, Lips, Face. They are known for their inexpensive makeup! PETA is actually giving away a set of super cute cruelty free lip glosses to a select few girls and teens. You can sign up by clicking here.

**Another great deal from PETA is a giveaway for the adults! A set of vegan chocolate dipped marshmallows. These things look delicious!! You can sign up here to enter the contest, or go directly to the Sweet's and Sara's Website to buy directly and learn more about the product giveaway. If you order, use the code FN20 to save yourself 20% off your purchase!

Friday, January 29, 2010

Coupon Friday!

Yes! Today is Coupon Friday. As many of you head out for Friday and Saturday shopping trips, don't forget to arm yourselves with some money saving coupons!

Here is a link to your store favorites along with some new manufacturer coupons. There are some fantastic deals to be had this week, so be sure to take advantage of them!

And don't forget to join me tomorrow at the Whole Foods Market on 400 South in Salt Lake to learn other great money savings tips for health and natural food stores!
Class goes from 1:30pm-2:30pm!! Learn ways to save up to $100 off your shopping trip!

Whole Foods Market

Sunflower Market

Good Earth Natural Foods


Manufacturer Coupons:

**Save $4 off any 2 RiceSelect purchases. Click here to view details about RiceSelect and print your $4 off coupon!

**Honest Tea and Beverage coupons. New coupons, and they let you print them up to two times!

**Whole Foods Market Online coupons updated! Print out coupons for Whole Foods right from your computer. Some of the good ones are for $1 off Oikos yogurt, and $1 off any Annie's Snack Crackers. (The Jan/Feb Whole Deal has a coupon for $1 off 2 Annie's Snack Cracker so this coupon is a much better deal.

Thursday, January 28, 2010

Cranberry Almond Salad

The cooking class is over, and it was a success. It's the first cooking class I've done in awhile, and it was definetely one of the larger crowds I've had. Definetely preparing me for cooking on Good Things Utah in a few weeks! A lot of great recipes--all simple. A weeknight's worth of meals came in at only $50 for a family of four so it was also a great deal! We also tried a taco meal recipe with TVP--textured vegetable protein. This great meat substitute is made from soy flour and is fat free, and packed with protein and other great vitamins. A little goes a long way. At $3 a bag, it's way more affordable than regular meat. Look for our TVP recipe at the end of this article!


This delicious recipe is one that is packed full of good stuff, and has just enough sweetness to it that the kids will love eating it. I presented this one at my cooking class last night and it was well received. Try it out for yourself!!

1 bag spinach lettuce (or one head spinach lettuce, torn into pieces)
1 cup sliced almonds
1/2 cup cranberries (dried or fresh okay)
1 cup shredded reduced fat Swiss cheese
Reduced fat creamy poppy seed dressing (I used Brianna's all natural creamy poppyseed)*

Place lettuce in a bowl or on a salad plate. Sprinkle almonds, cranberries, cheese and dressing on top to taste. If serving as a meal, put chicken slices on top and serve with a whole wheat roll.

*Can use other dressings if desired.
1/2 cup TVP flakes (found at health food stores)
2 cups water
2 tbsp Bragg's Liquid Aminos (can substitute soy sauce if desired)
1 packet Taco Seasoning
In a pan, place 1/2 cup TVP flakes, 2 cups of water and Bragg's Liquid Aminos. Turn heat to low-med and cook until water is mostly absorbed. (About 30 minutes). Stir occasionally. When water is mostly absorbed, add packet of taco seasoning. Stir until well incorporated, and continue to cook an additional 5-10 minutes until rest of water is absorbed. Remove from heat, serve by spooning meat into taco shells or serving over tortilla chips.

Wednesday, January 27, 2010

Sunflower Market Best Deals 1/27/10-2/3/10

It's Wednesday and that means it's overlapping sale ad day at Sunflower Market! To view last week's additional money savings deals, click here.

And before I show you this week's deals, don't forget that tonight at Parley's Hardware in Orem is the Fit Families cooking class! Tonight from 6-7pm we're talking easy, healthy family meals for families and how to adapt them to your families needs. Come to 260 South 1200 West in Orem!

Sunflower Market Best Deals

To view the full sale flyer, click here.


Organic Jewel and Garnet Yams: .99/lb
Organic Kiwi Fruit: 3 for $1
Orangic Mangos: .99/each
Organic Red Ripe Hothouse Tomatoes: $1.99/lb
Organic Green or Red Leaf Lettuce: .99/each
Red Seedless Grapes .97/lb (not organic)


Dryers Frozen Fruit Bars: $2.99/6 ct

Skinny Cow Ice Cream Sandwiches, Cones or Bars: $3.49 4-12 count
Price w/coupon: $2.49

Rocky Mountain Large Eggs: $1.29/dzn

Mild Vermont White or Yellow Cheddar Cheese: $5.99/lb

Alexia Natural Oven Fries: $1.99/15-16 oz bag
Price w/coupon: $1.24/bag!!

Chobani Yogurt: .99/6 oz cup
Price w/coupon: $1.98 for 3 cups or .66 each!!
Price if you use both coupons and buy 4 cups of yogurt: .55/cup!!

Food for Life Moophrey and Cluckphrey Burgers: $2.59

Mission Life Balance Tortillas: $2.49/10 ct


Kiss my Face Kid's Bubble Bath, Soap and Shampoo: 20% off!!

Annie's Homegrown Bunny Cereal: $2.49!!
Kiwi Magazine Dec. Issue Annie's Calendar $1 off any Annie's Cereal
Price w/coupon $1.49!!!

Seventh Generation High Efficiency Liquid Laundry Detergent: $5.99/50 oz
Price w/coupon: $4.99!!!

Good Earth Tea: $2.49 (Select Varieties)
Price w/coupon $1.49

Nature's Choice Cereal Bars: $1.99/6 ct

Sunflower Farmer's Market Organic Fruit Spread: $1.89/9 oz!

Garden of Eatin' Organic Tortilla Chips: $1.99/9 oz bag
Price w/coupon: .99!!


Whole Roasted Cashews $4.99/lb
7 Grain, Raisin, or Almond Granola: $1.99/lb
Pitted Prunes: $2.49/lb
White Jasmin Rice: .99/lb
Cranberry Trail Mix: $3.99/lb
Whole Raw Almonds (prepackaged) $5.99/lb
Turkish apricots (prepacked) $3.99/lb

Tuesday, January 26, 2010

Fit Families!

5 healthy meals, 5 days, easy on the budget?

Yup, it can be done.

Tomorrow night (January 27th) come to Parley's Hardware in Orem from 6-7 pm to sample some fantastic healthy meals!

Bring your littlest (or biggest) picky eaters. There are sure to be meals that please everyone!

We'll show you how to make and assemble simple and easy meals for the family without taking a lot of time in the kitchen!!

See you there!!

Parley's Hardware
260 South 1200 West
Orem, UT 84058

Harmon's/Macey's Best Deals


Silk Soymilk $2.14/each half gallon when you print this coupon:
Printable .75 off 1 coupon


Naked Juice: 2 for $5 or $2.50/each
$10 off Naked Juice Rebate

Silk Soy Milk: 2 for $6 or $3/each
Printable .75 off 1 coupon
Price w/coupon: $2.62/each when you buy 2

Pacific Foods Soup: 2 for $5 or $2.50/each
Printable $1 off any Pacfic Foods Product
Price w/coupon: $2/each when you buy 2

MaraNatha Sesame Tahini $5.99/each
Sign up to receive MaraNatha offers and specials 

Back to Nature Granola: 2 for $6 or $3/each

Kashi Hot Oatmeal: $3.49/each
Healthy Clippings Winter Issue $1 off any Kashi Hot Cereal or Oatmeal
Price w/coupon $2.49/each

Annie's Pasta: 3 for $5 or $1.66/each
Kiwi Magaine Dec. 2009 Annie's Calendar $1 off any 2 Annie's Pasta
Printable .50 off any Annie's Product Coupon

Sunday, January 24, 2010

The 10 in 10 Challenge: Week 2

Last week, I tackled the issue of food. My eating has been largely under control for the past two weeks. (Minus the trip to The Chocolate a few nights ago). One of my goals is to eat more fruits and vegetables, and I've done a great job introducing some new vegetables to the kids this week. They hated spaghetti squash, but actually loved spinach. They thought it tasted better than head lettuce or romaine lettuce. That's a plus!
My kids love carrots, and I used this dip recipe from Super Healthy Kids. They loved it!

My exercise has been great this week. Up where I live, the weather has been mild, so I've been able to walk the dog while picking up the kids from school, than have them walk home with me. They like to run on the treadmill which is a great workout for them. I've done Billy Blanks Cardio Tae Bo workout this week, ran on the treadmill, ran with the dog outside, and done my Women's Health and Self Magazine workouts. Since I was not feeling well last week, I've tried to tone down the workouts to 30 minutes each. Next week, I'll increase it to 45 minutes to an hour everyday. I love reading everyone's 10 in 10 posts and hope everyone continues to stay motivated!

Friday, January 22, 2010

Healthy Kickoff!

Do you live in the Salt Lake area? (Or even just outside). You will want to come to Whole Foods Market in Sugarhouse between 1 and 4 pm!!

I promise it will be worth your time. (I'll be there, teaching you how to score killer deals when shopping at Whole Foods Market and health food stores at 1:30pm).

There will also be plenty of tasting, classes, tips and fun for everyone of all ages. Including kids!! Come on down. It will be so fun.

Click here to view the full calendar of events.

Sugarhouse Whole Foods Market
1131 E. Wilmington Ave.
Salt Lake City, UT 84106

Whole Foods/Sunflower Shopping Trip


One box Seventh Generation Wipes: $4.99
1 free box Seventh Generation Wipes Coupon from Recycle Bank -$4.99
Total with tax: .34!!!


(This trip was more of a snack food trip, so excuse me. We are snackless in our poor house right now, and we've got our kids friends coming over, and it just makes it easier to have a few snacks laying around).

Annie's Organic Peace Pasta (Parmesean Flavor) $2.00
Annie's Organic Shell White Cheddar Pasta $2.00
Coupon $1 off any 2 Annie's Pasta Kiwi Magazine Dec. Calendar -$1.00

Annie's Organic Snack Mix $4.69
Annie's Cheddar Bunnies Crackers $2.99
Coupon $1.00 off any 2 Annie's Snack Crackers (Whole Deal) -$1.00
Coupon .75 off any Annie's Snack Cracker Purchase -$.75

Barbara's Vanilla Snackimals Snack Size (Had a hungry little boy at the time) .99
(Found out Sunflower has these on sale for .59 right now!!)

Deboles Organic Lasagna Noodles $2.00
Deboles Organic Fettucine Noodles $2.00
Coupon Healthy Clippings Winter 2010 $1.00 off any 2 Deboles Products -$1.00

(4) Brown Cow Yogurts $2.00 .75 off any (4) 6 oz yogurts (any brand) -$.75
Coupon .75 off any (4) Brown Cow Yogurts Mambo Sprouts Holiday Coupon Booklet -$.75

Annie's Honey O's Cereal $3.99
Coupon Kiwi Magazine December calendar $1.00 off any Annie's Cereal -$1.00

365 Everyday Organic Raisins $2.69

Total: $18.60
$7.50 in savings from coupons!

Thursday, January 21, 2010

Monday Mayhem! Free Books & More!!

Check out some of this week's great freebie finds for those living a natural and organic lifestyle!


You are what you eat. Dr. Devin Servan-Schrieber describes how food may be our greatest weapon on the war against cancer. He's offering his own free autographed copy through Stonyfield Farms. Grab your copy today by clicking here.

Jillian Michaels is giving away a copy of her book, "Master Your Metabolism." In her book she talks about how to avoid weight gain hormones, eat incredibly well on a few bucks a day, and increase your energy level and lengthen your life. Click here to get your copy. (Does require $4.95 for shipping and handling).


You can get a sample of an organic hand sanitizer sample. Simply fill in the quick form, and they'll send it out to you. Click here to request your sample now!

Grab a pair of free flower shears. Perfect for when you are gardening this spring and summer! Grab your shears now by clicking here.

Lemon Yogurt Muffins

Every Sunday at our house we enjoy a break from the traditional cold cereal or hot oatmeal and stop to enjoy a delicious breakfast together as a family. It's been a tradition since I was a little girl. (Although we usually opted for Dey's doughnuts down the street from my house in California). Yes, my parents were vegetarian and vegan to a point. Sunday mornings included a break to enjoy breakfast at Mother's Market, a slightly rebellious trip to enjoy the Marie Calendar's breakfast buffet, or if they really wanted, it was a trip to Dey's. (You could smell them cooking from our house).

I like to try new recipes, and this one honestly was a throw together. I had a lemon leftover and didn't know what to do with it. My solution? Make lemon yogurt muffins with it of course!




1/2 cup unsalted butter

2 cups unbleached white flour (I used King Arthur)

1 cup sugar

1/2 teaspoon salt

1 teaspoon baking soda

2 teaspoons baking powder

2 large eggs, beaten

1 cup sour cream (I used fat-free)

1/4 cup lemon juice (I used fresh lemon juice, but storebought would be fine)

1 lemon, juice and zest of


Preheat oven to 350°.

Grease muffin tins.

Melt the butter and let cool.

Thoroughly mix all the dry ingredients in a large bowl.

Whisk together the eggs and sour cream in a smaller bowl.

Stir in the butter, 1/4 cup lemon juice, and zest and juice of lemon.

Make a well in the middle of the dry ingredients.

Add wet ingredients and mix with as few strokes as possible.

Don't overmix.

Spoon batter into muffin tins.

Bake at 350° for 25 minutes.


1 cup lemon yogurt (I used fat free)

1/2-3/4 cup powdered sugar (I used Hain's Organic Powdered Sugar)

Mix together until smooth, pipe over cooled muffins.

Wednesday, January 20, 2010

Good Stuff for Less 1/20/10-2/2/10

I'm truly one of the most excited people today. I'm heading to Whole Foods tomorrow because they've got some great deals! They're new Good Stuff for Less flyer came out, and I'm so excited to share some great deals with you. Will definetely let you know how much I save when I get back!

The new Whole Foods Good Stuff for Less Flyer is out. To view the entire flyer, click here. We've paired up the flyer with some of the best deals and coupons available to save you even more off of already low sale prices!

2 for $1 or .50/each: Brown Cow 6 oz Yogurt
Printable save .50 off any (3) 6 oz Brown Cow Yogurt
Price w/coupon .33 each!!
+ Use .75 off any 4 yogurts coupon on!!!

2 for $4 or $2/each Annie's Homegrown Organic 6 oz Pasta and Cheese
Printable .50 off any Annie's Homegrown Product
Price w/coupon $1.50/each
**Did you get your Annie's calendar in the December edition of Kiwi Magazine? Don't forget, save yourself $1 off any 2 Annie's pasta for a price of $1 each!**

2 for $4 or $2/each: Muir Glen 14 oz Organic Soups
Healthy Clippings Coupon Book (available at Good Earth Stores) $1 off any 1 can Muir Glen Soup
+ Use the Whole Deal Jan/Feb $1.00 off any 2 cans Muir Glen soup coupon!!
Price w/coupon: $1 a can!!

2 for $4 or $2/bag Food Should Taste Good 5-6 oz Tortilla Chips
Printable $1 off Food Should Taste Good Coupon
Price w/coupon $1/bag

$2.99 Nature's Path Organic Granola and Cereal (Selected Varieties)
Whole Deal Jan/Feb $1.50/2 Nature's Path Organic Hot Oatmeal or Organic Frozen Waffle Items

2 for $7 or $3.50/each Late July Sandwich Cracker Packs
Comment and recieve $5 in coupons

2 for $5 or $2.50/each: Good Belly 32 oz Probiotic Drink
Printable Coupon Buy One Get One Free
Vitamin Angels Coupon Booklet: Buy 1, Get 1 Free any Goodbelly Quart or Goodbelly Plus 4 pack
Price w/coupon $2.50 for 2!! (Reg price $3.99/each)

$2.99/each Organic 5lb bag of carrots!!

$10.99/lb Applegate Farms Roast Beef
Printable $1 off Applegate Farm Purchase Coupon

2 for $8 or $4/each: Back to Nature Apple, Fruit Punch, or Berry Juice boxes

2 for $5 or $2.50/each: Nature's Path Organic Hot Oatmeal
Jan/Feb Whole Deal $1.50/2 Nature's Path Hot Oatmeal or Organic Frozen Waffle Items Coupon
Price w/coupon $3.50/2 or $1.75/each!

Find any other great deals at Whole Foods? Share them in the comments section!
Questions? Email me at and I'll answer you as quickly as I can!

Sunflower Markets Best Deals 1/20-1/27/10

Here are the Sunflower Market best deals of the week! Remember that today is overlapping sale ads day!
To view last weeks extra savings, click here.

For this weeks extra savings, keep reading!!


$1.99 Woodstock Farms Organic Frozen Vegetables 10oz bag

$1.99 Woodstock Farms Organic Frozen Fruits 10oz bag
Coupon, Healthy Clippings Winter 2010 .50 off any Woodstock Farms Organic Frozen Fruits
Price w/coupon $1.49


$3.49 Organic Valley Lactose Free Milk 64 oz
Printable $1 off any half gallon or gallon Organic Valley milk
Price w/coupon: $2.49/half gallon!

Free gallon of milk with $100 grocery purchase. (Any brand, up to $4). Must fill out short registration form, then printable coupon will appear at the end of the registration form.
Click here to register and print your coupon.

.59 Cascade Fresh 6 oz yogurt
Use .75 off any 4 yogurt (any brand) coupon available at
Price w/coupon (when you buy 4) .40/each!!


.99 Hometown Tofu 16oz, soft silken or firm varieties

$3.49 Pacific Natural Foods 12 oz Organic Pot Pies
Printable $1 off 2 Pacific Natural Products Coupon
Price w/coupon: $2.99 each when you buy 2
**Manufacturer Coupon** $1 off any Pacific Natural Foods Pot Pies. Want a coupon? Send me an email at with your address and I'll send you two! (5 sets of 2 available).

$1.89 Muir Glen Organic Tomatoes 28oz
Printable $1 off 2 Muir Glen Products Coupon
Price w/coupon: $1.39 a can when you buy two cans

2 for $5 or $2.50 each Annie's Homegrown Deluxe Macaroni and Cheese 6-10oz
Printable .50 off any Annie's Homegrown Product
Price w/coupon $2.25 each when you buy two

$1.89 Food Should Taste Good 5-6 oz bag Tortilla chips
Printable $1 off coupon any Food Should Taste Good Product
Price w/coupon .89!!

$2.99 Barbara's Bakery Cereal (Select Varieties)
Sign up for deals and specials on Barbara's Bakery products

$2.99 8 oz Tribe Hummus
Printable .55 off any Tribe all natural hummus coupon
Printable .75 off any Tribe organic hummus coupon
Price w/coupon $2.22-$2.44


25% off any Kiss My Face Hair Product
Printable $2 off Kiss my Face Kids Product Coupon
Printable $1 off any Kiss my Face Product Coupon

20% off Similason products
Printable $1 off Similason Product Coupon


.69/lb Long grain or brown rice
$3.99/lb whole roasted salted or unsalted almonds
$2.49/lb toffee almond granola
$1.49/lb sweetened banana chips
$1.49/lb pasta
$1.99/lb 12 flavor gummi bears

To view this week's full ad, click here!

Any deals I missed? Post them in the comments section so everyone can save!

Review, "Looking Younger, Living Longer"

Last night I had the opportunity of listening to Mary Roberts Smith, author of "Looking Younger, Living Longer." She largely spoke on the vitamin industry, touching slightly on herbs and their benefits.

She mentioned that only 2% of vitamins are inspected before coming into the US and 6 major vitamin companies import directly from China. She talked about the makeup of many vitamins and the chemicals that make up our vitamin products. She urged that information needs to be more readily available on synthetic vitamins.

She then talked about the benefits of herbs. Cayenne pepper to stop bleeding, garlic as a blood pressure and blood glucose regulator, aloe vera as a pain killer, natural antibiotic and burn relief.

She also touched on the benefits of probiotics and antioxidants.

For more information on ordering her book, click here.

Tuesday, January 19, 2010

Note From a Friend...

A good friend of mine posted this and I wanted to share this with everyone. If you have a minute, please take the time to vote. I know that all of us want to help the people of Haiti at this time, and I am no exception. However, for many of us money might be tight. This is a great way to help donate and feel like you are helping just by taking a few minutes of your time.


Hi All, Thank you to all who have voted for our video so far. We really appreciate it. We are almost in first place for number of votes/ratings. (The number of views is not as important as the votes/ratings.) For those that don't know what I'm talking about - keep reading. The voting ends tomorrow (Tues. Jan 19) night at 10:00 p.m. (Mountain Time). If you have already voted, please pass this onto anyone else who might be able to help out this good cause (post on your Facebook, blogs, etc.). We feel fortunate to be this close to first place and think that because of each of you, we might have the opportunity to donate a large amount of money to help the people of Haiti. Every vote counts at this point. Below is a message you can send to people with the info and instructions on how to vote.

Many many thanks!
Melissa and sisters

Hello Everyone, My friend(s)entered a video contest and are finalists! If they win they will donate the $10,000 prize to LDS Humanitarian Emergency Response for Haiti relief efforts. We need your help to get as many views and votes on the video by Tuesday, Jan. 19. Pass this on to everyone you know so that together we can make this donation possible.

1. Go to
2. Toward the top left side of the screen, click “join now.” You can either create a username and password or just sign in using your Yahoo, Facebook, Gmail or AOL username and password - click agree to sign in.
3. The green Vita-Village page will come up. Click “home” at the top left side of the screen (not “my home” which is right next to it)
4. Then double click the red icon that says “Pitch Me!” located on the left/center of the screen.
5. Click the box that says “Vote/Rate Now!” Theirs is the second video listed called “3sisters”. Just double click on the video, push play to watch (just 3 minutes) and make sure to rate it by clicking on the star of your choice below. That’s all! (You can only vote once per user). (To read more about the LDS Humanitarian Emergency Response efforts in Haiti visit this link: )

Thanks guys for helping out!! --Traci

Mambo Sprouts Coupon Booklets

It's official!

Mambo Sprouts just announced that their new winter coupon booklets will be out soon. You will want one of these books! They have fantastic coupons on things that you buy everyday. However, finding these booklets in Utah can be a little tricky.

Here are several ways you can get your's if you live in Utah:

1. Sign up to have your coupon booklet mailed to you. I have done this in the past and my booklet was never mailed to me, so I sent an email directly to the company requesting mine.

2. You can send an email to the company requesting your booklet by clicking here

3. Locate a store carrying a booklet near you.


Just wanted to make a mention that at Friday's T. Colin Campbell seminar hosted by Activz, a mention was made that another meeting will be held tonight at the Provo Marriott at 7:00pm where author of "Looking Younger, Living Stronger" Mary Roberts Smith will be speaking. I've had the opportunity to meet her on several occasions, and she is just amazing! One of the biggest sweethearts I have ever had the opportunity of meeting. In case you can't make it, I'll let you know what she talked about tomorrow, as well as bring you the best deals from Sunflower Market.

Have a great day!

Monday, January 18, 2010

Monday's Best

I had a lot to cover this morning. So in an effort to make the blog easier to navigate, just click and you'll head to your article of choice.






Monday Mayhem!


SmartSource 1/17/10

.55 off any Silk Soymilk Light Half Gallon Soymilk
.55 off any Silk Soymilk Half Gallon Soymilk
$1.50 off any Greenworks Natural Layndry Detergent
.50 off any Greenworks Cleaning Product
$2.00 off any Traditional Medicinals Organic Smooth Move Senna Herbal Laxative Tea


1. Register and sign up for an account at
2. Create a 4x8 photo card. (You don't have to choose Valentine's Cards, but if you're like me and failed to mail half your Christmas cards, it might save you to send Valentine's Cards instead this year).
3. Add 25 of them to your cart.
4. Use the promo code "NEWBABY" at checkout.
5. Your final cost is free with NO shipping costs either!!!


Halo has new printable coupons for their dog food. Available printable coupons:

$10 off any Halo Spot's Stew and and treats
$2 off any Spot's Stew (dry)
$1 off Spot's Stew (canned)
$2.50 off supplements

Click here to print them.


Two new coupons for Blue Buffalo Pet Food.  Coupons include:

$5.00 off any dog food
$3.00 off any cat food

Click here to start printing.


$2 off Method Laundry Detergent

Printable coupon expires 1 month after printing. Scroll to the bottom of the page to find the coupon.

Horizon Dairy Coupons

Printable coupons available: .55 off any half gallon Horizon Dairy milk, .55 off any 6 pack Horizon Milk Breakerz, $1 off any Horizon 4 pack yogurt.


Win a Safe Feeding Pack from Euphoria Baby

Win a pink Safe Sippy Cup, a set of three Kidishes tempered glass bowls & a set of two Dandelion reusable bowls. One winner. Click here to enter.

Kinderville Food Storage Giveaway From MightyNest

Win a silicone set from Kinderville. One lucky winner will win this set that BPA, phylate, and lead free. The best part? They are dishwasher, freezer and microwave safe! Click here to enter now.

$25 Whole Foods Gift Card Giveaway

Enter to win the "Kick Start Your Year with a Cleanse" $25 Whole Foods gift card giveaway. Leave a comment, and you could win! Click here now!